Global Wellness Day Brings Focus on Health and Happiness at Four Seasons Resort and Residences Anguilla
Complimentary wellness classes and activities on Saturday, June 10, 2017
Celebrate Global Wellness Day at
“Global Wellness Day provides a great reminder of the importance of overall wellness,” says Spa Director Toni Sullivan. “Living well is all about balance, and supporting both physical and mental wellbeing and health.”
Morning Bike Ride
Begin the day in a healthy way with a morning bike ride, departing directly from the Resort at 8:00 am. This casual, approximately two-hour ride will explore the beautiful landscape of Anguilla at a leisurely pace. An Anguillian resident will lead the tour navigating, sharing information about the island, its history, and offering tips to make the ride comfortable and fun. Cycling is the perfect way to ease into wellness, as it is easy on the joints, good for balance and bone health, and boosts brainpower and the immune system. The cost per rider is USD 25, and pre-registration is required. The ride is open to both guests of
Sunrise Yoga and Meditation Class and Fresh Juices
Guests are invited to join in a yoga class at 8:00 am at the Spa, followed by a morning meditation class at 9:00 am. Enjoy both classes and fresh fruit juices on the beautiful spa relaxation area overlooking the Caribbean Sea. Fresh juice may include mango, lemon, papaya, moringa, tamarine and guava fresh-squeezed varieties. Water, mats and towels will be provided. Complimentary.
Evening Yoga and Meditation Class and Tea Time
Guests are invited to join in a yoga class at 4:30 pm at the Spa, followed by a meditation class at 5:30 pm. Enjoy both classes and a variety of relaxing teas including Caribbean sleepy time tea with soursop leaves. Water, mats and towels will be provided. Complimentary.
About Global Wellness Day
Global Wellness Day is a special day that reminds the entire world of the importance of living well, encompassing everything from exercise and beauty treatments, spiritual teachings and ways of thinking to the harmony between body and spirit. This is a social movement without any commercial purpose, celebrated around the world on the second Saturday of June every year.
Four Seasons Resort and Residences Anguilla