A Day of Wellness at Four Seasons Hotel Cairo at Nile Plaza
For one day, guests will get away from the stress of urban lifestyles and find peace; ultimately, it is meant as a journey of self-discovery where people find that they can change their daily routine and are given the tools to do so through exercise, healthy eating, and relaxation
In celebration of Global Wellness Day, Four Seasons Hotel Cairo at Nile Plaza has created a full day journey of wellbeing to rejuvenate physical and mental health.
Director of Spa Michael Angelo and his team have put together a tailored program of health and fitness activities on Saturday, June 11, 2022 devoted to nourish and restore the mind and body.
Aqua Gym: 10:00 – 10:45 am
It’s time to cool off from the Cairo summer in The Spa's energizing indoor pool while having a dedicated fitness session with the Hotel’s instructor Ghadeer ElGhannam. The 45-minute aqua class offers a balance of strength and cardio workouts mixed with the astounding benefits of water that enhances blood flow, decreases blood pressure and elevates stress - an excellent way to burn calories in an engaging way.
Fitness Assessment: 11:00 am – 5:00 pm
The Hotel’s fitness professionals will help guests assess their fitness levels through a series of tests and questions. This assessment can help guests fully understand their workout needs and plan a better balanced and empowering workout scheme that combines strength, conditioning, and cardio that suits their needs.
Back Massage: 2:30 – 3:30 pm
To tune into the sweetness of relaxation, guests will enjoy a quick complimentary 5-minute chair back massage to soothe those aching muscles and rub all the guests’ problems away.
Nutrition Talk: 5:00 – 5:30 pm
Because good nutrition is key to a healthy body, mind and lifestyle, The Spa incorporates that into its well-thought wellness day journey to provide guests the opportunity to get practical nutritional advice from a certified sport nutrition expert.
Sunset Stretching: 6:00 – 6:45 pm
What better way to end this wellness day journey than a Sunset Stretching class, to increase flexibility, improve posture, reduce stress, body aches and more? This quick session will strengthen and stabilize the core body, the perfect relaxing ending for a well-spent healthy day.
To end things on a sweet note, guests joining the Global Wellness Day activities at Four Seasons Hotel Cairo at Nile Plaza are welcome to enjoy a selection of well-crafted healthy snacks in the Spa, including fresh local fruit skewers, granola, and healthy juices to improve energy levels and enhance the immune system.
For more information, contact Four Seasons Hotel Cairo at Nile Plaza on 20 (2) 2791-7000.
Four Seasons Hotel Cairo at Nile Plaza