Connect to the Present with Four Seasons Resorts Thailand

Balance mind, body and spirit in the evocative setting of Chiang Mai and Koh Samui

March 16, 2022,
Chiang Mai and Koh Samui, Thailand

Awaken to the power of the present – with Four Seasons Resorts Thailand as guide – through thoughtfully devised experiences that open the gateway to Thailand’s profound beauty and compelling consciousness. In settings that inspire mindfulness and clear thought, the resorts in Chiang Mai and Koh Samui have curated wellbeing journeys that reflect the spirit of the Thai people who have embraced the simple principles of a life lived in balance and harmony.

“Clear your mind and re-discover the age-old rhythms of nature - and yourself,” smiles Saowapa Thumapun, Director of Spa, Four Seasons Resort Chiang Mai, while Spa Manager of Four Seasons Resort Koh Samui Kotchaphan Mekloy adds, “Mindfulness is an art anyone can master. Intensely personal, we welcome guests to take this inward journey – solo – with the intention of finding oneness.” 

From sun salutations overlooking verdant rice paddies, to meditation at ocean’s edge: guests can choose the place, people and program that resonates most with their style of wellbeing.  

Countryside healing

Renowned as the world’s most powerfully spiritual environments, Chiang Mai offers meaningful connections for those seeking a sense of calm. At the countryside retreat of Four Seasons Resort Chiang Mai, where terraced rice fields flow into lush tropical gardens and misty peaks, wellbeing comes naturally. “Discover a rare sense of renewal and the Art of Mindfulness,” shares Saowapa. The package offers nourishment of mind, body and spirit with private pranayama and yoga classes, skillfully guided by experts. “Awaken dormant energy and awareness with Samunprai Massage,” she adds. This powerful and grounding Thai-style massage uses hot poultices of lemongrass, prai, turmeric and makrut lime peel to invigorate the muscles at Wara Cheewa Spa. “The personalised dinner to suit one’s own journey of wellbeing supports blissful rebalancing,” she smiles.  

Wellbeing by the Sea

“In today’s fast-paced world, time is luxury - to take your eyes off the clock, stop, breathe and relax. Being able to dedicate that time to one’s wellbeing is becoming an important goal in everyone’s life,” remarks Kotchaphan.

With the launch of Spa Escapades, Four Seasons Resort Koh Samui encourages guests to journey towards total relaxation with experiences inspired by the lightness and vitality of the ocean. Bringing guests closer to the simple pleasures of living the island life, the Resort aims to create a haven for reflection and heightened sensory awareness, “What does it feel like to be cradled in sea breeze? Do you have fleeting thoughts or achieve stillness when you sit with your eyes closed? Does the sound of the ocean calm you in the same way as lilting soundtracks at the spa?” quizzes Kotchaphan.

As part of this experience, guests immerse in a Relaxing Massage at the open-air Secret Beach Spa Sala, meditation on the beach surrounded by nature’s harmony and a delectable set menu of wellbeing treats. With a focus on complete relaxation, the package is highlighted by a luxurious candlelit bath and sleep-inducing sound therapy. “For guests staying four nights or more, private yoga, Muay Thai and beach workouts can be included to enhance their wellbeing journey,” adds Kotchaphan.

Journey on a path of wellbeing with a stay of three nights or more at each of the resorts. To reserve, call 66 (0) 2207 8900 or email