Empowering Wellbeing: Harmony in Motion and Stillness, An Inspired Journey at Four Seasons Hotel Beijing

Amid the urban tapestry of concrete and steel, the quest for holistic wellbeing remains ever relevant. Four Seasons Hotel Beijing presents a thoughtfully curated experience at its Fitness Centre, themed “Between Movement and Stillness – A Heritage-Inspired Journey to Vitality.” Blending movement, the immersive program invites guests to reawaken the senses and rediscover the lightness of being through rhythm and craftsmanship.

Circuit Training: Awakening the Body’s Energy Field

The specially designed High-Efficiency Circuit Training session activates key muscle groups through a synergistic combination of functional, cardiovascular, and strength movements. Set to a deliberate tempo and flow, the training cultivates inner drive and resilience—delivering both physical renewal and emotional clarity through every drop of perspiration.

Wellness Cuisine: A Delicate Dialogue Between Palate and Body

Echoing the principles of light nourishment, the culinary team at Four Seasons Hotel Beijing crafts a refreshing selection of dishes using seasonal organic ingredients. Each creation is thoughtfully composed to be low in calories, high in fibre, and nutritionally balanced—inviting guests to savour the healing power of food while recharging the body with sustainable vitality and grace.

Private Training: Tailored Wellness for Everyday Living

The Fitness Centre offers personalized training with certified professionals. Coach Liu Zhen (Frank), holder of China’s National Fitness Trainer Certificate and the AOFP Asia Professional Fitness Coach accreditation, specializes in bespoke programs for muscle development, fat reduction, and body sculpting. His methodology integrates functional training with posture alignment, supporting guests in cultivating healthful routines that are both effective and enduring.

From now until August 31, 2025, Four Seasons Hotel Beijing invites guests to embark on a bespoke personal training journey with Coach Liu Zhen. Priced at CNY 800 per session, guests will enjoy an exclusive “Buy One, Get One Free” privilege. For enquiries or bookings, contact +86 (10) 5695 8825 and begin the transformation.

Four Seasons Hotel Beijing with a multidimensional approach to wellness. Awaken the body through training, soothe the soul and embrace a vibrant, balanced daily life.