Grand-Hôtel du Cap-Ferrat, A Four Seasons Hotel Launches an Four-Day Retreat from October 10 to 13 with Wellness Expert Marta Hobbs

Through guided talks, open-air activities, self-care practices and nourishing meals, participants will learn to reconnect with their inner being and truly flourish

August 20, 2024,

Saint-Jean Cap-Ferrat, France

Grand-Hôtel du Cap-Ferrat, A Four Seasons Hotel launches a four-day October retreat for women to switch off from the pressures of daily life and reconnect with their inner selves. Immersed in 17 acres (7 hectares) of lush gardens on the Saint-Jean-Cap-Ferrat peninsula, the Hotel offers a sublime natural setting to reconnect with nature and nourish the mind, body and soul. The program has been created in collaboration with Marta Hobbs, leadership coach, spiritual mentor, entrepreneur and founder of SoulCare.

Drawing on her life experiences of childhood trauma as well as her own healing and spiritual journey, Marta helps others manage stress, find inner peace and reconnect with their hearts. She helps women cultivate self-love, encouraging them to listen to their body and learn to take time for themselves to flourish both mentally and physically. Marta will share expert tips on how best to prioritise personal wellbeing to allow women to fully thrive.

Over the course of the four-day program, participants will nourish the body with soothing walks, healthy food and relaxing body treatments at the Spa. They will learn to slow down and quieten the mind with breathing exercises, tuning into their soul to rediscover themselves once again. Participants also take part in a Sound Bath experience that combines breathwork and sound to deeply restore the nervous system, and rebalance mental and emotional states at a cellular level.

The program includes three in-depth talks and discussions designed to help women reconnect with their heart. The first talk, Letting Go, looks at how to shift focus from external circumstances to one’s inner life, inviting women to slow down and be present, recreating themselves anew. The second talk, Freedom, guides women to reconnect to the energy of play and laughter, allowing them to dream big, fully express who they are, and set themselves free. In the third and final talk, Integrity, women are encouraged to commit to living authentically, honouring their newfound insights and commitments as they return to their daily lives.

All three talks, as well as the sound bath and morning meditation sessions, will take place in the glamorous setting of Villa Rose Pierre, a private villa set in a lush garden offering stunning sea views.

The program allows time to socialise with fellow participants, with free time and convivial meals to share personal experiences with likeminded individuals.

Program

Day 1 – Thursday, October 10, 2024