Four Seasons Hotel Hampshire Introduces &Breathe Postnatal Retreat

Four Seasons Hotel Hampshire introduces &Breathe Postnatal Retreats, inviting new and not-so-new parents to "come up for air" with little ones in tow, with retreats focused on re-building a balanced lifestyle through expert guidance, feel-good fitness, nourishing delicious food and indulging spa treatments, all in the heart of the Hampshire countryside.

In 2018, for the first time, the award-winning team of wellbeing experts from &Breathe bring their sell-out 24-hour retreats of self-care for new parents to the luxury of Four Seasons Hotel Hampshire. Set on 500 acres (200 hectares) of luscious countryside, yet only 40 minutes from central London, Four Seasons Hotel Hampshire makes for the perfect setting for busy mums and dads to unwind and re-charge, with &Breathe specialists on hand providing one-to-one support and guidance.

Taking place within 24 hours, the &Breathe Postnatal Retreats welcome parents to experience a variety of fitness and mindfulness sessions, led by the &Breathe team in the intimacy of Rose Cottage Studio, aiding rehabilitation of the body for mums post-baby, and serenity of the mind for overall wellbeing.

Guests’ meals during their stay will be carefully prepared by chefs at Wild Carrot, the Hotel’s newly opened restaurant, and all menus will be expertly designed to repair, refuel and delight, using only the freshest seasonal ingredients from Hampshire markets and further afield.

Parents will also receive the opportunity to enjoy some well-deserved "me time," with a relaxing and detoxifying treatment at the Hotel’s luxury Spa, located in the renovated stable block, and will also be welcome to make full use of the Spa facilities, including the conservatory style swimming pool, outdoor vitality pool, clear quartz crystal saunas and amethyst steam rooms.

Alongside the comfort of signature Four Seasons beds for adults in luxury accommodation, complimentary cribs and rollaway beds will be provided for little ones, alongside complimentary use of baby bathtub, blankets, thermometers, high chairs and strollers. Expert childcare will also be at hand during adults’ dinner time and for selected wellbeing sessions.

The &Breathe Postnatal Retreats at Four Seasons Hotel Hampshire will run in May, June, September and November 2018. Prices for the &Breathe Postnatal Retreat at Four Seasons Hotel Hampshire start from GBP 495 per person and include a one night full board residential stay, one Spa treatment and all fitness and wellbeing classes.

Future dates for &Breathe Postnatal Retreats at Four Seasons Hotel Hampshire:

• May 16, 2018
• June, 12 2018
• September 17, 2018
• November 2018 date to be announced

Bookings may be made online.

About &Breathe

&Breathe is the award-winning family wellbeing company, running postnatal and family fitness retreats in France, Morocco, the USA and the UK.  New and not-so-new parents can get fit, eat well and feel good with little ones in tow, childcare included.  &Breathe is passionate about self-care and wellness for new mums and dads; they bring together experts in pre and postnatal exercise, physiotherapy, nutrition, mindfulness and relaxation to help sleep-deprived parents come up for air.