Four Days in the Desert to Kick Off Your New Year Wellness Journey

The wellness team at Four Seasons Resort Scottsdale recommends a four-day desert retreat:

Day 1

Step into your private casita and feel the desert serenity surround you. Begin your journey with a Weekend Warrior massage at the spa, designed to ease inflammation and relieve travel fatigue, setting the tone for your wellness retreat. As evening falls, dine at Proof, where rustic charm meets Southwestern flavour. Savour Chef Andrew Whiteside’s latest culinary creations, such as the Kale & Grain Bowl or Carolina Smoked Jackfruit, all while basking in the glow of the desert night sky.

Day 2

Awaken with the sun and start your day with a guided yoga session overlooking the breathtaking desert landscape. Afterward, set out on the iconic Tom’s Thumb Trail for a moderate hike through stunning desert flora and striking rock formations. Our concierge will guide you to trails tailored to your desired level, giving you time to reconnect with nature and yourself.

Return to the resort and settle into a private cabana by the pool. Spend the afternoon journaling, sipping on a refreshing green smoothie, and enjoying light fare from Saguaro Blossom. Let the warmth of the Arizona sun and the tranquil surroundings refresh your body and mind.

End your day at Talavera, where health-conscious, Spanish-inspired cuisine takes centre stage. Indulge in dishes such as farm-raised trout with asparagus or vegan eggplant, carefully crafted to fuel your body and delight your palate.

Day 3

Begin with Desert Bathing, a unique wellness experience combining mindfulness, grounding exercises, and a meditative Zen Hike. Stop to breathe in the desert air, strike intentional yoga poses, and fully immerse yourself in the natural beauty of the Sonoran Desert. Complete the experience at the spa with cooling, aromatherapy-scented towels and a re-centring exercise.

Afterward, enjoy a poolside al fresco lunch at Saguaro Blossom before indulging in the Cryotherapy Energizing Facial, which uses cool purified air to rejuvenate your skin for a radiant glow.

In the afternoon, try your hand at our Pickleball Clinic, where you’ll learn new techniques, hone your skills, and maybe even spark a new passion for the new year! End the day with a relaxing evening in your casita. Enjoy a custom In-Casita Dining experience on your private patio, complete with Four Seasons robes and slippers, as you unwind under the desert stars.

Day 4

On your final day, start with one of our invigorating fitness classes, whether you’re craving the energy of a spin class or the calm of restorative yoga. Afterward, take a morning stroll through the property, soaking in the vibrant desert landscape as you reflect on your transformative experience

Complete your stay with breakfast at Proof, enjoying the view of Pinnacle Peak one last time. Depart with a renewed sense of balance, purpose, and well-being, ready to embrace the New Year with clarity and inspiration.

Let Four Seasons Resort Scottsdale be the place where your wellness journey begins.