Summer Wellness

Keen to look and feel your best this summer? From an invigorating Korean sauna experience – complete with traditional "sauna eggs" – to a 3D golf session that transports you to first-class courses around the globe, Four Seasons Hotel Seoul merges fun, fitness and luxury in a comprehensive range of wellness activities.

Discover our four favourite ways to put your wellbeing and fitness first.

Restore Body and Mind in Our Luxurious Korean Sauna

Woven into Korean daily life is a trip to the local sauna or jjimjilbang (찜질방) – an invigorating way to de-stress, release toxins and cleanse body and mind. We’ve taken this quintessential experience and injected it with Four Seasons luxury, from sparkling 18-carat gold mosaic tile to oversized cold, warm and hot baths – plus wet and dry saunas. Add a head-to-toe scrub with one of our professional therapists to complete your tailor-made renewal. For an authentic conclusion, try traditional Korea sauna eggs – hard boiled in the heat – to boost energy levels after your session (available at convenience stores). Open daily from 5:30 am to 10:30 pm, the sauna is gender-separated. Entrance fee is KRW 60,000* including tax; complimentary for suite guests. *Prices are subject to change, depending on availability.

Surrender to Serenity in Our Spa

From jade stone treatments for aching muscles to the latest nail art, every treatment in our soothing Spa is thoughtfully customised by caring therapists. Restore top-to-toe harmony and ease daily tension with a signature Wellness Balancing Treatment: warm jade stone across your back and shoulders followed by a calming facial designed to revive tired or devitalised skin; or rediscover the romance with a heartfelt side-by-side treatment in the Couples Suite – complete with large bathtub, steam and dressing room, and spacious relaxation for that all-important post-treatment chill session.  

Gym, Swim, Repeat

Whether you’re after a family splash-about followed by a poolside pick-me-up or an energising cardio workout in our 815 square metre (8772 square foot) state-of-the-art gym, we’ve got all you need to put fitness first. Studies show that regular swimming can improve memory and cognitive function, promote deep breathing, and provide low-impact strengthening for all muscle groups. Where better to enjoy these myriad benefits than in our indoor pool, its beautiful mosaics flooded with natural light through a wall of windows, with an adjacent kids’ pool, vitality pool and dry sauna? Energise at the Juice Bar with poolside smoothies, seasonal salads, buddha bowls, and Korean classics. Be inspired by soaring city views as you lift weights, or take to Technogym’s latest treadmills and catch up on emails, social media and TV while you exercise. There are also group classes, personal trainers and a stretching zone. And if those city views tempt you to up your step count in the fresh air, join members of our on-site team for their weekly run around Gyeongbokgung Palace and Cheongyecheon River – ask our Concierge for details.

Play Golf Around the World – All Without Leaving the Hotel

Want to practise your swing in stunning surroundings (virtually as well as in reality)? Take your golf game to the next level with the special golf experience at Four Seasons Hotel Seoul – five 3D screens offering an incredible immersion in real courses from around the world. Add a golf simulator that can actively analyse your swing and posture – as well as golf instructors on hand to offer professional tips – and you’ll soon see changes to your game. If you want to improve your kit too, check out our golf store for all the latest equipment and clothing.