Embark Upon a Wellness Journey with Sensei at Four Seasons Resort and Residences Anguilla

Prioritize physical and mental well-being with expert guidance at this Caribbean retreat

January 26, 2024,
Anguilla, West Indies

Four Seasons Resort and Residences Anguilla unveils programming behind its latest wellness residency with luxury well-being company Sensei. Offering an array of spa, fitness, and wellness services and experiences, the special offering will run March 1–22, 2024 and be available to guests, as well as visitors and locals of the island.

Backdropped by breath-taking views of both the beach and ocean, the Sensei pop-up offers an idyllic escape from the Resort happenings, making it a premier destination for an unforgettable wellness escape. This sacred space has been carefully designed to provide guests with an opportunity to align with nature and reconnect with oneself. This partnership is a testament to the Resort's ongoing commitment to creating ownable and memorable five-star experiences that guests have come to appreciate and expect.

Sensei Wellness Experts and Programming

Throughout the three-week pop-up, guests can anticipate a diverse range of wellness and spa experiences, from rotating fitness and meditation classes, to personalized consultations to improve sleep and mindset, to a selection of Sensei’s signature spa treatments leveraging its proprietary technology. It is a place where guests can step outside the ordinary and embark on a journey of personal growth and rejuvenation. All Sensei services and experiences are led by highly credentialed Guides and practitioners and are focused on the Sensei Way’s evidence-led approach of: Move, Nourish and Rest.

The Sensei team’s curated array of wellness and spa residencies include:

Wellness Program Highlights

  • Fitness and Wellness Classes: a variety of classes, from core strength training, to functional fascia exploration, to family aquatic fitness to help introduce young travellers to the wellness world
  • Sound Journey Class: a guided immersion through different realms of sound healing modalities including resonant gong, allowing the mind and body to reach unparalleled depths of relaxation
  • Meditation Experiences: a sensory walking meditation on the beach and open sky meditation to connect with nature and find peace
  • Private Wellness Consultations: tailor-made 1:1 sessions with Sensei Guides that focus on fitness, meditation, and sleep, which incorporates personalized strategies to promote better rest techniques. Lastly, a mindset 1:1 with biomarkers measures heart rate variability and teaches the guest how to utilize this data to meet their health goals.

Spa Services

  • Sensei Aquatic Reflexology: a restful aquatic bodywork experience, where guests will float effortlessly in the warm waters of one of the property’s hundreds of private pools, while incorporating elements of reflexology, joint mobilization and stretching.
  • Sensei Thermal Body Mapping and Massage: utilizing Sensei’s patented thermographic technology to create a heat map of the body allowing for a customized massage.
  • Sensei Sports Massage (Active Recovery Massage): designed for active individuals, combining invigorating and restorative techniques.

Reservations are available for March bookings. To receive a complete service menu or to book a service, contact the Resort’s Concierge Team at concierge.anguilla@fourseasons.com.

About Sensei

Sensei applies data-driven health knowledge and utilizes technology in its programs and services to promote preventative care and healthy lifestyle practices. It was founded by Larry Ellison, technology pioneer and co-founder of Oracle, and Dr. David Agus, a world-leading physician and scientist, The New York Times best-selling author and CBS News contributor. The two leading innovators were brought together by the loss of a close friend and motivated by a shared purpose: to help people live longer, healthier lives through the most current, evidence-led knowledge combined with a fresh philosophy on food, health and lifestyle. The Sensei Way is informed by Dr. Agus’ lifetime of knowledge and devotion to self-care and preventative health science, and is based on the paths of move, nourish, and rest to address wellbeing and give people the ability to grow well.

About Sensei Retreats

Sensei Retreats is where people come to learn the Sensei Way in the most luxurious and inspiring settings. Each guest’s stay is highly customized to help align their actions with their intentions by offering private wellness consultations, small indoor and outdoor classes, relaxing spa treatments, outdoor adventures and innovative dining guided by the Sensei nutritional philosophy. Sensei retreats bring to life the vision of two people dedicated to a global movement for sustainable living, powered by science, data and technology. The first location, Sensei Lānaʻi, A Four Seasons Resort, opened in November 2019 in Hawaii and the second location, Sensei Porcupine Creek, opened in November 2022 nestled against the Santa Rosa mountains in Greater Palm Springs, California. Both have been honoured with the industry’s top accolades.


Christina Criss
Senior Director of Public Relations and Communications
Barnes Bay, P.O. Box 8028
West End, AI-2640