What’s SUP? Take Your Yoga Practice to New Heights at Four Seasons Hotel Baltimore

Four Seasons Hotel Baltimore and FloYo have joined forces to bring one of the world’s most popular fitness trends, stand-up paddleboard (SUP) yoga to the Hotel’s sought-after outdoor infinity-edge pool, with the Harbor as its picturesque backdrop.

FloYo is a fusion of Vinyasa yoga sequences and Pilates that blends the fundamentals of each discipline while incorporating the added core challenges of balancing on a standup paddle board. The sequences flow into lengthening and strengthening poses, balance postures, and breathing techniques along with both core and flexibility training. The class is designed for all fitness levels and has an emphasis on utilizing the breath to connect the mind and body.

Morning and sunset classes are available to both travellers and locals alike and will be offered Sunday mornings from July 10 to August 28, 2022. Space is limited, so advance registrations are encouraged. To book your next FloYo experience, contact The Spa at Four Seasons Hotel Baltimore at 410 576 5800.