Four Seasons Resort and Club Dallas at Las Colinas Offers Complimentary Classes in Celebration of Global Wellness Day

June 1, 2022,
Dallas, U.S.A.

Wellness experts at Four Seasons Resort and Club Dallas at Las Colinas invite the public to celebrate Global Wellness Day with complimentary classes and experiences offered on June 11, 2022.

Launched in 2012, Global Wellness Day was established as the first day dedicated to living well. It has evolved into a worldwide social project that encourages participants to ask, even for just one day, “How can I live a healthier and better life?”

“Wellness is more than staying healthy. It is a mentality shift leading to consecutive actions that cultivate a positive state of mind,” says Director of Wellness Meg Plotsky.

Plotsky has thoughtfully curated a schedule of events that focus on fostering mindfulness, reconnecting with the body and re-centring oneself.

Sunrise Yoga sponsored by Eminence Organics

  • 7:00–7:45 am | Family Pool Deck

Energize the body and mind while greeting the sun and the opportunities of a new day. The body will be invigorated and the mind quieted by this 45-minute moderately paced, slow-flow style class, allowing participants to meet the day’s challenges with peace and grace. 25 attendees

Tai Chi

  • 8:00–8:40 am | Mind Body Movement Studio

Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that the body remains in constant motion. Tai Chi is sometimes described as meditation in motion because it promotes serenity through gentle movements - connecting the mind and body. 25 attendees

HyperIce Recovery Zone

  • 8:00 am – 1:00 pm | Fitness Center

Hyperice, the industry leader in recovery technology and pioneer of percussion, vibration, dynamic air compression and thermal technology, will be onsite offering their full suite of recovery technology. Participants may experience the same treatment that the NBA, NFL, PGA TOUR, UFC, USA Soccer, and many other athletes have access to on a daily basis to achieve the highest level of performance. From Hypervolts to Normatecs, see firsthand the benefits of recovery technology.

Total Body Conditioning sponsored by Natura Bissé*

  • 9:00–9:45 am | Performance Zone

This total body workout incorporates high energy aerobic cardio moves with various strength training techniques. 25 attendees

*Open to Four Seasons Golf and Sports Club members only

AntiGravity Aerial Yoga sponsored by FarmHouse Fresh Goods

  • 9:00–9:50 am | Mind Body Movement Studio

Discover the power, excitement and pure joy of moving freely in all directions of open space. Learn how to flip, swing and fly by defying both Newton’s gravity and gravity of the mind. 12 attendees

*Must be 18 years or older to participate.

Saturday Cycle

  • 10:00–10:50 am | Spin-RGY Studio

This exhilarating full body workout has the perfect blend of climbs, intervals and cadence challenges for increased speed, strength and endurance. 25 attendees


  • 10:30–11:15 am | Mind Body Movement Studio

Based on the teachings of Joseph Pilates, this class combines discipline and flexibility with an emphasis on core and trunk stabilization. 25 attendees

Floating Sound Meditation

  • 11:30 am – 12:20 pm | Mind Body Movement Studio

Embark on a Sound Meditation Journey while floating weightlessly in an AntiGravity hammock. This meditative program is designed to bring participants into a space of stillness where vibratory tones are created through the use of instruments such as crystal singing bowls. Space is limited. 25 attendees

Group Cycle

  • 3:00–3:50 pm | Spin-RGY Studio

Build lean muscle and boost stamina with this indoor cycling class. 25 attendees

For some, “self-care” is synonymous with “spa day” versus “sweat session.” Awaken the senses with a revitalizing Signature Sensory Experience in the Four Seasons Spa and Salon. This 90-minute escape for the face, body and mind begins with lemongrass mint tea and a customized meditative soundtrack. Guests then select a personalized scent that is incorporated throughout the service as skin is enveloped in nourishing and anti-ageing certified organic plant-based botanicals customized to specific skin needs. After a relaxing shoulder and arm massage, the treatment ends with an invigorating foot treatment scrub to remove dead skin and revive the feet. Book this treatment by calling the Four Seasons Spa and Salon at 972 717 2555.

RSVP to Global Wellness Day classes by emailing Director of Wellness Meg Plotsky at Reservations are required and space is limited. Classes are complimentary and open to the public on a first come, first serve basis. Parking is complimentary for Four Seasons Spa and Salon patrons and participants attending Global Wellness Day classes.