Four Seasons Hotel Hampshire Introduces New “Reset Retreat” Program for Guests to Refocus Their Mind and Body in 2023

December 12, 2022,
Hampshire, England

This January, Four Seasons Hotel Hampshire will launch a new wellness retreat for guests to reset and refocus their mind and body as they see in 2023.  The new holistic two-day Reset Retreat program will include a hypnotherapy experience as well as a personal training session and tennis lesson.

Guests of the Reset Retreat will start each day on the 500-acre (200 hectare) estate with a fitness session guided by a resident trainer who will tailor a program to suit guests’ personal goals. To follow training, a restorative yoga class with the property’s in-house yoga teacher will focus on core body strength, alignment, and mindful movement.  To ease aching muscles after a morning of exercise, guests will retreat to the property’s original 18th century stable block spa to experience ultimate relaxation with a Deep Tissue Massage. The next day, guests will reset their mindset for the 2023, through a one-hour session from expert hypnotherapist Mark Williams. Whether the guest’s goal is to lose weight, reduce stress, combat a sleep disorder or break a bad habit, Mark personalises the hypnotherapy session called a “Deep Mind Massage” to fit individual needs. To enjoy additional time in the great outdoors, Four Seasons Hampshire boasts newly refurbished tennis court (loved by tennis world champions!) so guests can hone their skills with a one-hour lesson in the fresh country air. To further nourish in nature, birding walks are available on request, as well as nutritional meals at Wild Carrot restaurant.

The two-night Reset Retreat program starts from GBP 1,250 per person including two nights accommodation, daily breakfast at Wild Carrot, daily yoga sessions, a one-hour deep tissue massage, a one-hour deep mind massage with the resident hypnotherapist, a daily one-hour personal training session and a one-hour tennis lesson. For reservations, contact