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Four Seasons Hotel Hong Kong Launches “Empower from Within”

A new holistic wellness program that restores harmony and balance

October 19, 2021,
Hong Kong, China

The Spa at Four Seasons Hotel Hong Kong has been a pioneer in cultivating a wellness-centric community through its programs in the Hotel and has become a sanctuary for restoration and emotional and physical balance. This autumn 2021, the Hotel will launch Empower from Within, a new wellness program rooted in complementing healing modalities, spa rituals, mindfulness practices and nutrition, tailored to address some of the most common challenges brought about by our modern lifestyles. Spearheaded by Senior Director of Spa Dr. Tania Bardhan, these wellness programs integrate the most effective natural therapies by in-house and visiting Resident Healers, each designed to attain certain objectives. The programs can be accessed by combining a stay at Four Seasons Hotel Hong Kong for the ultimate experience or booked independently.

Dr. Bardhan believes that the journey to healing starts with an intention. “At the Spa at Four Seasons Hotel Hong Kong, we have put together results-driven wellness programs incorporating proven healing modalities to bring you the tools to embark on that journey. Only when you feel aligned and well, will you be able to exercise your full potential in whatever you do,” says Dr. Bardhan.

Deep Sleep Program

This 1.5-day program is designed to handhold guests through a journey leading to improved sleep quality and a deep sense of relaxation. Wellness experts will help identify unique sleep requirements and through healing spa treatments and practices, empower guests with knowledge to continue with sleep promoting habits at home.

Inclusions:

  • 30-minute Wellness Consultation with Dr. Tania Bardhan
  • 45-minute Kinesiology Therapy with Benedicte Caudron
  • 60-minute Restorative Yoga with Ikigai Practitioner
  • 120 minutes Abhyanga and Shirodhara Treatment at The Spa
  • Breathwork and guided sleep meditation with Dr. Tania Bardhan
  • Wellness lunch at The Pool Terrace
  • Relaxation in the private Spa facilities

The Deep Sleep program is priced at HKD 6,500 per person, subject to 10 percent service charge.

Restore and Realign program

This 1.5-day program is designed to help guests achieve a fresh start by aligning body and mind and is highly recommended for those who are feeling stuck, sluggish or tired. All expert sessions and inclusions of this program work on kickstarting fatigued adrenal glands, managing stress and anxiety and aid sleep while also detoxifying the body and fortifying it with powerful antioxidants to rejuvenate thoroughly.

Inclusions are:

  • 30-minute Wellness Consultation with Dr. Tania Bardhan
  • 45-minute Cranial Sacral Therapy with osteopath Ines de Beer
  • 120-minute Reawakening Ritual treatment at The Spa
  • 60-minute Chakra Balancing Meditation with grounding breathwork with Dr. Bardhan
  • 30-minute Vibrational Sound Therapy at The Spa
  • 60-minute Detox Yoga with Ikigai practitioner
  • Wellness lunch at the Pool Terrace
  • 60-minute relaxation in the private Spa facilities

The Restore and Realign program is priced at HKD 6,500 per person, subject to 10 percent service charge.

Journey of Motherhood program

This program is tailored for pregnant women and new mothers. For ladies who are expecting, this program helps relief any stress of preparing a new life and typical pregnancy discomforts. For new mothers, it helps restore the body back to its pre-pregnancy state. We recommend spreading the program over two days in the span of a week.

Inclusions:

  • 45-minute Cranial Sacral Therapy with osteopath Ines de Beer
  • 180-minute Journey of Motherhood Ritual at The Spa
  • 60-minute Pre-natal or yoga for women with Ikigai practitioner
  • Wellness lunch at the Pool Terrace
  • 60-minute relaxation in the private Spa facilities

The Journey of Motherhood program is priced at HKD 5,500 per person, subject to 10 percent service charge.

For Empower from Within wellness program enquiries and reservations, call 3196 8900 or email spa.hkg@fourseasons.com. 

Nutrition and Well Feeling Menus

Four Seasons Hotel Hong Kong introduced nutrition-based Well Feeling Menus in 2018, crafted by the Hotel’s culinary team in collaboration with Miles Price, certified nutritionist and functional medicine specialist from LIFE Clinic in Hong Kong, based on the following principles:

  • Healthy balance of carbohydrates, good fats, protein, and lots of fruits and vegetables
  • Minimise foods that can lead to inflammation and sensitivity, including gluten and dairy
  • Ingredients that come from a reliably healthy sources such as organic vegetables from EcoFarm
  • Cooking methods that maximise nutrition and minimise potential harmful side effects; boiling, steaming, shallow frying, and raw foods are all preferred methods

Room Packages

Rest and relax at Four Seasons Hotel Hong Kong with room packages to suit every need, including Bed and Breakfast package and Autumn at Four Seasons package with HKD 800 dining credit per night. Accommodation costs are supplemented to the Empower from Within wellness program of choice.

The Hotel’s Sleep Well program features a selection of services and amenities that will further enhance the stay experience in helping achieve quality rest and deep sleep.

For reservations, call 3196 8333 or email res.hongkong@fourseasons.com.