Four Seasons Hotel Jakarta Marks Breast Cancer Awareness Month with Sunrise Yoga with Michelle Pudjiadi

This October, Four Seasons Hotel Jakarta places the spotlight on holistic health in honour of Breast Cancer Awareness Month. On Saturday, October 15, 2022, the Hotel will host a complimentary session of Sunrise Yoga for in-house guests as well as wellness seekers in Jakarta.

“The breast cancer awareness movement supports the fighters, respects the survivors, and honours the taken. By joining this invaluable initiative, we aim to lend our voice to the most important message of all – to never give up hope,” says General Manager Simon Barnett.

This special event will be led by acclaimed yoga practitioner Michelle Adelena Pudjiadi, with more than 500 hours of accredited teacher training – the highest international standard for yoga instructors. Guests can join the poolside yoga session from 6:00 to 7:30 am, followed by a healthy breakfast curated by the Four Seasons culinary team. Early morning is the ideal time to practice yoga, offering a wholesome way to begin the day.

“Yoga is for everyone. It can change your life not just physically but also mentally, emotionally and spiritually,” shares Michelle. “Your practice on the mat teaches you how to find comfort in uncomfortable situations, even in your daily life. It helps you learn that, no matter what your current strength or flexibility, wherever you are is wherever you need to be.”

Specializing in Iyengar, Ashtanga, Hatha and Vinyasa yoga, Michelle is also a long-distance marathon runner, a certified raw vegan chef and an advocate for plant-based, whole-foods diets. Her impressive fitness credentials extend from the sky to the sea, including a USPA Solo Skydiver license and a PADI Rescue Diver certification.

Sunrise Yoga on October 15, 2022 is a complimentary activity, available for a limited number of participants.

To reserve a spot, contact Four Seasons Hotel Jakarta at +6221-2277-1888.