Shape Up for Summer with Four Seasons Resort Mauritius at Anahita Through New Online Training Videos
Summer is here and many around the world in need of inspiration for new home workouts, so Four Seasons Resort Mauritius at Anahita has today launched a new fitness training series to be shared each week on the Resort’s Instagram page.
In the short weekly videos, exercises are demonstrated by personal trainer Jean-Eric Panain and Fitness Centre Manager Noam Clarisse. Each video workout will focus on a different area of fitness, from high intensity training to leg strengthening, core and back muscles, and ab toning.
Noam Clarisse, Fitness Centre Manager and video trainer says: “The past weeks have been challenging for many of us, with restrictions on leaving home and gym closures making it hard to keep up with good exercise habits. It’s our hope that these short, simple videos will serve as inspiration for those looking to gain back their fitness, or an opportunity for people to improve their fitness – the exercises will benefit all levels and can be adjusted to be easier or more difficult by altering the levels of repetitions and adding more rest breaks in, as needed.”
Four Seasons Resort Mauritius at Anahita