Celebrate Global Wellness Day at Four Seasons Resort Orlando

Enjoy special fitness classes for Global Wellness Day, plus spa treatments and a healthy cooking demo and lunch

May 17, 2018,
Orlando at Walt Disney World Resort, U.S.A.

Wellness is a centrepiece of the design of Four Seasons Resort Orlando at Walt Disney World Resort, as recreation and relaxation amenities offered on-site are unparalleled in the destination. With an incredible fitness centre, 18-hole Tranquilo Golf Club and new Golf Practice Facility, three Har-Tru tennis courts plus an amazing Spa, wellness activities at Four Seasons Resort Orlando are definitely a focal point for many Resort guests.  On Saturday, June 9, 2018, guests and local Central Floridians can celebrate Global Wellness Day with Four Seasons by enjoying a number of special fitness classes, plus spa treatments, and a cooking demonstration and healthy lunch.

Fitness Classes

The Spa at Four Seasons Resort Orlando has compiled an array of fitness classes on Saturday, June 9. The schedule of complimentary classes includes:

Wellness Warrior Bootcamp

  • 8:00 to 9:00 am, and 4:00 to 5:00 pm
  • Movement Lawn

Morning Mindfulness Meditation

  • 9:00 to 9:30 am
  • Aerobic Studio


  • 9:30 to 10:30 am
  • Movement Lawn

Sunset Stretch & Stroll

  • 6:30 to 7:15 pm
  • Movement Lawn

Twilight Meditation

  • 7:15 to 7:45 pm
  • Aerobic Studio

The Spa at Four Seasons Resort Orlando

Treat oneself to a spa treatment on Global Wellness Day pre-or-post fitness class. The Spa offers a variety of facial and body treatments, from traditional massage to high-tech oxygen facials, and signature treatments such as the Mindful Matcha body treatment, Healing Honey body treatment, and Sticks & Stones massage.  Guests of The Spa at Four Seasons can enjoy indoor and outdoor relaxation lounges, spacious his-and-hers locker rooms complete with steam rooms and whirlpools, and a post-treatment solarium with zero-gravity wave loungers, for the ultimate in relaxation.  In addition, a full service Salon provides expert hair and nail care services.  On Global Wellness Day, The Spa will also offer special savings on select retail merchandise, exclusive product sampling opportunities, and kombucha tastings. To reserve a spa or salon appointment, call 407 313 2970.

Health-Conscious Lunch

Join Executive Sous Chef Ryan Schelling, who will prepare a healthy cooking demonstration and health-conscious lunch at the demonstration kitchen at Ravello, at 12:00 noon on June 9. The event is USD 35 per person, including a donation to the charity Global Green USA.

Juices and Passed Bites:

  • Green Juice - spinach, apple, meyer lemon, ginger, matcha
  • Power Hour Juice - blueberry, beets, kale, coconut water
  • Cured salmon with cucumber, dill crème fraiche
  • Balsamic strawberries with whipped ricotta, basil


  • Summer rolls: napa cabbage, scallion, red pepper, mint, ginger chili dipping sauce


  • Fresh catch: simply grilled fish, market salad, grilled lemon


  • Exotic fruit salad: lilikoi infusion

To reserve a spot at this fun, interactive cooking demonstration and lunch, call 407 313 6160 for reservations.

Follow along on social media with Global Wellness Day and other wellness events and activities happening throughout Four Seasons hotels and resorts with the hashtag #FSWellness.