Four Seasons Hotel des Bergues Geneva Celebrates Global Wellness Day on June 10th

Celebrating health and wellbeing, Global Wellness Day promotes physical and mental health with activities and mindfulness sessions aimed at increasing overall wellbeing and aiding deep relaxation. Global Wellness Day seeks to adopt seven steps to live well both physically and emotionally, encouraging each of us to incorporate a few activities in our daily routine, including walking for an hour, getting an early night’s sleep, and enjoying a family meal with loved ones.

The Spa at Four Seasons Hotel des Bergues Geneva has created a unique program of activities that will take place over the course of the morning of Saturday, June 10, 2023. The Spa’s Global Wellness Day program includes:

• 7:00-8:00 am: Run by the Lake. This early morning activity provides an energy boost to kickstart Global Wellness Day, with staff and Hotel guests running approximately 5 kilometres along Lake Geneva’s shore.
• 8:45-9:15 am: Tibetan Singing Bowls. Osteopath Yves Deloumeaux kicks off Global Wellness Day on the rooftop of Izumi Restaurant. Yves uses the gentle sounds and vibrations of Tibetan singing bowls to align the body’s seven chakras, rebalancing and recentring energy and lymphatic flow while helping participants to relax gently into a meditative state.
• 10:00-11:00 am: Meditation and Dance. Qualified yoga instructor Nadine Graves encourages participants to try their hand at yoga and pilates to the sound of classical music. Taking place around the Spa swimming pool, the session combines the foundations of yoga and Pilates with classical ballet movements while also incorporating strength training.
• 11:15 am-12:00 noon: Swiss Celergen Food Supplements. The world’s only Swiss marine cell therapy supplement, Celergen offers a wealth of benefits, including boosting energy and vitality, elevating mood, increasing brain function and stimulating cellular rejuvenation. This workshop sheds light on the benefits of supplementing one’s diet with Celergen to promote beauty inside and out.

Activities are offered on a complimentary basis with a maximum of 20 participants. Reservations: +41 22 908 77 00.