AntiGravity Yoga

It is the art of suspension, the revolution of humans’ dynamic relationship to the ground, the inner body regenerative method, the possible levitation and the most ancient stress-reliever. It is AntiGravity (aerial) yoga, and it’s the first of its kind in the Kingdom. Our exclusive fitness and recreation program impresses yet again with classes in this newly discovered sport taking place at the unisex fitness facilities.  

This highly specialized sport began in the United States and has since gained rapid popularity both nationally and internationally. Christopher Harrison, the founder and pioneer of this type of yoga, was experimenting with the most extreme ways to defy gravity. He began utilizing trampolines and springs to achieve a fast-paced, pop culture-themed acrobatic act in the theatre. He eventually invented a new device that perfectly suited his needs - a silk hammock designed to withstand up to 300 kilograms. It was then revolutionized into a calmer and more tranquil activity and eventually found its way into the yoga category.

The sport quickly gained a large fan base as a result of its user-friendliness and the long list of benefits it offers. Four Seasons Hotel Bahrain Bay brings this opportunity to its guests as a hip alternative to maintaining mental health and physical fitness. We hired the most qualified yoga instructors to teach AntiGravity yoga to people of all ages and fitness levels using only a silk hammock. All guests and Spa members are able to enjoy this one-of-a-kind activity complete with complementary introductory classes.

One of the greatest advantages of this type of a yoga is its wide-reaching audience. Anyone can reap the benefits of this unique sport. In terms of physical benefits, AntiGravity yoga improves flexibility, alignment, balance, joint mobility and muscular strength. One of the reasons this activity stands out above all the rest is the additional emotional benefits. It relieves stress, is spiritually uplifting and provides a new and exciting alternative to exercising. Some even speak of the possibility of a rare out-of-body experience.

AntiGravity yoga is just one more way in which Four Seasons stands out for its up-to-date services and truly incomparable dedication to providing each guest with the very best of everything. Experience the extraordinary and book your classes soon!