Elevating Wellness Beyond Conventional Routines

At Four Seasons Hotel Nashville, Assistant Spa Manager Jamie Curtis introduces a refreshing outlook on overall health for guests visiting The Spa.  Drawing from her extensive experience in spa management and in the fitness industry, Jamie is an expert at connecting one-on-one with Spa guests to provide practical ways to nurture a better sense of well-being.

Challenging the notion of wellness as a mere checklist, or just concerned with physical exercise and a focus upon diet, Jamie advocates for daily moments of introspection. Taking time amid a busy day to reset one's thoughts can be pivotal for mental well-being. “Recognizing when a day isn't conducive to mental health and deliberately carving out time for regrouping is crucial,” says Jamie.

Jamie's next recommendation is to step outside, even briefly, to absorb natural scenery and sunlight, underlines the importance of the outdoors, often overlooked in wellness discussions. Such moments amid nature can invigorate the spirit and enhance overall well-being.  Nashville provides numerous outdoor options, including Radnor Lake State Park, Centennial Park, Percy Warner Park and various greenways scattered across the city.

Jamie also advocates for the rejuvenating effects of Epsom salt baths and essential oils. These self-care rituals offer relief from stress, aiding relaxation and promoting a sense of calm. By personalizing baths with different salts to target specific needs, such as muscle relief, better sleep or stress reduction, Jamie aligns wellness practices with individual goals.

For Jamie, the new year signifies a continued commitment to mental wellness.  She advocates for a balanced approach, aligning food choices, fitness routines and career demands, with her lifestyle. By embracing mindful pauses, personalized self-care and the restorative power of nature, Jamie's approach to wellness opens doors to a more holistic lifestyle, one that nourishes the mind, body, and soul.

The Spa at Four Seasons is focused on results-driven treatments delivered by a team of skilled therapists. Located on the seventh floor of Four Seasons Hotel Nashville, adjacent to the fitness centre and resort-style pool deck, The Spa features six massage treatment rooms, a couple’s suite, and two dedicated facial massage rooms. A full-service salon includes manicure and pedicure stations as well as hairstylist services. Open seven days a week from 8:30 am to 8:00 pm, The Spa is a one-stop shop for restorative treatments and indulgent pampering for weary travellers and local Nashvillians in need of regular self-care.

Reservations are available by emailing spa.nashville@fourseasons.com or by calling +1 615 610 6989.

Experience a stay at Four Seasons Hotel Nashville by calling +1 615 610 6995, or by booking online.