Four Seasons Hotel Houston Celebrates Global Wellness Day with Line-Up of Complimentary Activities

Four Seasons Hotel Houston will participate in Global Wellness Day 2019, celebrating the worldwide movement that encourages a healthier lifestyle and well-being. On Saturday June 8, guests can enjoy a day of complimentary activities inspired by healthy living and mindfulness, including morning yoga on the resort-style pool deck and a soccer-inspired workout class in the state-of-the-art Fitness Center, including:

Sunrise Salutations Yoga | 9:00 am — 4th Floor Pool Deck
Enjoy a relaxing poolside yoga class to start your day. Connect breath to movement as we salute the sun during our signature morning Vinyasa-based yoga class. Prepare to wake up, get moving, and fuel your inner fire. (60 Minute Complimentary Class)

POWA by sphere | 10:30 am — 4th Floor Fitness Center
Founded by former Major League Soccer player Michael Chabala, POWA by Sphere is a high-energy cardiovascular workout that is inspired by soccer-fitness workout routines, combining treadmill play with sideline medicine ball work. (30 Minute Complimentary Class)

Wellness Cooking Class: Quattro’s Signature Power Bowl | 11:00 am – 12:30 pm — 3rd Floor Quattro Restaurant
As healthy as it is tasty! Rev up your afternoon with this balanced mix of fiber, antioxidants and plant-based protein. Quattro’s Signature Power Bowl features a delicious combination of garbanzo beans, walnuts, broccoli, almonds, pumpkin seeds, dried berries, flaxseeds, and goat cheese, topped with an herb vinaigrette. (1.5 Hour Complimentary Class)

Green Your Beauty Routine | 1:30pm – 3:00 pm — 3^rd Floor Fairfield Room
Learn how to ‘green your beauty routine’ with tips and techniques to achieve the signature Tata Harper glow. Become your own skincare expert through this step-by-step session, where you will be guided through a complete facial treatment and discover which Tata Harper Skin Care products are best for your personal regimen. You'll leave with radiant skin and all the tools to achieve your best glow at home. A special selection of Tata Harper products will be available to purchase following the class. (1.5 Hour Complimentary Class)

All events are complimentary and open to public but space is limited, to reserve your spot for Global Wellness Day activities, please contact the Spa at 713 652 6219.

Celebrate Global Wellness Day by following @FSHouston and use hashtags #FSWellness and #GlobalWellnessDay.