Drift into Deeper Sleep at Four Seasons Resort The Nam Hai

In recognition of World Sleep Day on March 14, 2025, Four Seasons Resort The Nam Hai invites guests to explore and experience the art of deep sleep. Through expert-led therapies and soothing rituals, a sleep vacation offers the rare opportunity to recalibrate mind and body through the transformative power of rest, one night at a time.

Set along Vietnam’s central coast, the Resort is a sanctuary of serenity and holistic wellness, where unspoiled beaches and lush gardens provide the perfect setting for a truly restorative getaway.

Charge Your Sleep

Designed to reset the body’s internal rhythms, this full-day program cultivates deeper sleep cycles and long-lasting rejuvenation. Begin with an Oligoscan wellness screening, a diagnostic scan that assesses mineral levels to provide a tailored approach to better sleep. A Yoga Nidra session follows, leading the body into a meditative state of conscious rest.

Continue the journey to tranquillity with Deep Peace Bodywork, a gentle touch therapy that eases muscle tension and calms the mind. As a token of appreciation, guests take home a curated wellness gift, extending the benefits of relaxation beyond their stay.

Visiting Master Alex Scrimgeour 

From March 7 to 25, renowned practitioner Alex Scrimgeour brings his expertise in Traditional Chinese Medicine to the Resort, guiding guests toward restful nights and brighter mornings. Alex’s treatments carve out a holistic path to slumber by offering age-old, natural methods of bodily renewal.

Dien Chan Facial Reflexology stimulates pressure points to harmonize energy flow, while Acupuncture Sessions restore balance and relieve stress. The Five Jewels Massage, focused on reflex points in the hands, feet and face, quiets the nervous system and promotes uninterrupted rest.

Restorative Amenities

At Four Seasons Resort The Nam Hai, sleep is elevated into an immersive, multisensory experience. Thoughtfully conceptualized villas, personalized aromatherapies and peaceful night-time rituals create an atmosphere where rest feels effortless.

Signature Four Seasons Bed. Crafted for unparalleled comfort, the Four Seasons Bed features a hybrid innerspring and memory foam design, bridging the gap between deep sleep and a refreshed awakening.

In-Villa Aromatherapy Selections. Curated essential oil blends infuse each space with calming fragrances:

• Detox: Peppermint, eucalyptus, lemongrass and menthol for purification
• Nourish: Lavender, mandarin and oregano for relaxation
• Energize: Ginger and camphor for morning invigoration

In-Villa Bathing Ceremonies. Indulge in a range of soothing baths, designed to still body and mind. The Stability Bath features a deeply grounding infusion of vetiver, sandalwood and chamomile; the Creativity Bath balances synergies with geranium and frankincense; and the Couple’s Love Bath blends aromatic rose and tuberose, followed by a comforting application of body cream for soft, supple skin.

Tea Selection. A nocturnal tea ritual sends a clear signal: it’s time to rest. Choose from a handpicked selection of mellow infusions. Madam Vietnam, a local honey-fruited blend and winner of the Paris 2020 Gourmet Award, offers a gentle sweetness, while Lotus, a jasmine-scented green tea prized for its calming effects, steeps the spirit in its delicate floral notes.

Surrender to stillness in a haven where sleep is sacred and each element is designed to foster profound rest. At Four Seasons Resort The Nam Hai, every night offers the opportunity for recharge and renewal. For reservations, click here.