Interbeing and Inner Peace: Discover the Power of Prana at Four Seasons Resort The Nam Hai

Set amid the serene beauty of Central Vietnam, Four Seasons Resort The Nam Hai stands as a sanctuary of holistic rejuvenation and renewal. Here, against a backdrop of 4,500 swaying palm trees and the soft murmur of the sea, visitors can embark on a transformative journey to nurture their Prana (life force) and reconnect with their inner vitality.

Harmonizing with Earth’s Healing Essence

At the core of The Nam Hai’s philosophy is a concept known as “Interbeing” — the intrinsic bond between man and nature. The lush 35-acre (14 hectare) grounds encourage an effortless harmony with the Earth’s rhythms, an idea woven into every aspect of the Resort’s offerings. Azure waters, golden sands and verdant greenery come together to conjure a therapeutic effect, nurturing positive emotions and uplifting the soul.

Haven of Tranquillity

At the Heart of the Earth Spa, the teachings of Vietnamese Zen master Thich Nhat Hanh guide guests towards mindfulness and well-being. Underpinning this voyage is a deep understanding of Prana — the life force that animates all living beings.

“Prana flows through each cell, organ and tissue. It governs our physicality by regulating functions such as breath and digestion, and our spirituality by influencing thoughts and emotions,” explains Sudha Nair, the Resort’s Wellness Manager.

Pranayama classes, held in the Pavilion, invite guests to harness the potential of conscious breathing. This ancient technique, rooted in the belief that breath is the vehicle for Prana, enhances oxygen saturation and calms the nervous system.

An Odyssey for the Senses

The sensory journey at The Nam Hai encompasses sight, touch, sound and aroma, engaging all the senses. Crystal singing bowls, attuned to specific resonating frequencies, emit gentle vibrations that promote chakra alignment. Chakras are spinning energy centres that correspond to specific nerve bundles and major organs, ensuring a balanced flow of Prana throughout the body. As visitors immerse in the harmonious tones of these instruments, they experience profound relaxation.

The aroma of agarwood incense, known as “the wood of the gods,” permeates the Spa, serving an important purpose during aura-cleansing rituals. These ceremonies serve to replace negative energies with positive ones.

The practice of chanting mantras is integrated into meditation and yoga classes. Chants use the regenerative power of reverberation to connect human beings with the fundamental forms of creation, forging a bridge between the individual and cosmic consciousness.

Cultural Traditions

Culturally inspired customs at the Resort offer poignant moments of contemplation. The daily “Good Night Kiss to the Earth” ritual encourages guests to express love and gratitude for the natural world. Participants write a love letter or personal message and set it afloat in a lighted paper lantern in the Spa lagoon, symbolizing their connection with the universe. The weekly Thap Nen candle lighting ceremony at the Reflection Pool honours ancestors with the soothing melody of the flute, creating a musical space of tranquillity.

Exploring Mindfulness

Mindfulness lies at the very heart of the guest experience at Four Seasons Resort The Nam Hai. Visitors are encouraged to fully embrace the present moment, cultivating awareness and appreciation for the splendour that surrounds them. Through guided sessions and peaceful nature walks, individuals learn to quiet the mind, release stress and rediscover inner peace.

Conscious Cuisine

Wellness at the Resort extends beyond physical and mystical practices to include culinary experiences that nourish the body and soul. Here, the concept of “Conscious Cuisine” transcends mere dining, and is considered an art-form that requires concentration and a mindful approach. Guests are invited to honour the sacred nature of nourishment by acknowledging the origins of their meal, and to appreciate the natural flavours of each dish by eating slowly and savouring every bite.

The Balance Menu by Four Seasons showcases a selection of dishes made from locally sourced produce, emphasizing the importance of unprocessed foods — fresh fruits and vegetables, lean proteins, whole grains and healthy fats. Indulge in vibrant meals that celebrate diverse ingredients from the world over, such as the Mediterranean Sea Bass in a tomato fennel broth, the Vegan Poke Bowl with avocado and edamame beans, and the delightful Coconut and Tropical Fruit Gateaux.