Four Seasons Resort Oahu at Ko Olina Announces Summer Wellness Series

Four Seasons Resort Oahu at Ko Olina, an award-winning resort on Oahu’s fabled western coastline, announces Naupaka Spa & Wellness Centre’s eight-week Summer Wellness Series. From June 24 to August 15, 2024, guests will experience a curated collection of wellness modalities, ranging from forest bathing and tennis clinics to intuitive healing and the latest jump rope phenomenon, skipping.  

“The Summer Wellness Series is designed to offer guests transformative experiences that promote holistic well-being,” says Breege Holden, Director of Spa at Naupaka Spa & Wellness Centre at Four Seasons Resort Oahu at Ko Olina. “We invite our guests to reset, rejuvenate and reconnect with themselves and nature through these unique offerings and interactions with our leading team of wellness and fitness experts.”

The Summer Wellness Series Calendar includes:

June 24-28, 2024 – Alive & Well with Adam Brewer

With more than 26 years as a fitness expert, join Adam Brewer – Naupaka Spa & Wellness Centre’s Fitness Specialist - for a well-rounded curriculum to achieve mind, body, and spirit wellness.  Brewer’s Alive & Well series is designed to introduce five unique practical wellness modalities that are life changing.

• Floating Meditation – Daily; 6:30-7:00 am; complimentary
• Better Breathing, Better Living! Monday, June 24; Wednesday, June 26, 10:30 am – 12:00 noon. A workshop that focuses on the art and science of conscious breathing, designed to offer practices and tools to improve breathwork as it relates to sleep, relieve stress, improve digestion, reduce anxiety, and improve mental focus. USD 75 per person
• Yoga for EveryBODY – Tuesday, June 25 and Friday, June 28; 10:30 am – 12:00 noon. Move with high-intention during this approachable yoga practice that focuses on breathing, mindfulness, and connection. USD 75
• Meditate with Ease – Thursday, June 27; 10:30 am – 12:00 noon. Learn simple, step-by-step framework to develop self-guided meditation practices. USD 75

July 1, 2 and 3, 2024 – The Billy Kemper Surf Experience Retreat  

Join renowned big wave surfer and Hawaii native Billy Kemper for a curated daily surf retreat. This unique experience is designed for surfers of all levels and ages – from beginners looking to catch their first wave to experienced surfers aiming to progress. Adventure around Oahu with Billy and enjoy the thrill of riding the perfect wave. The retreat also blends health, wellness, and the excitement of surfing, creating a holistic experience and connection to the ocean. The retreat is from 8:00 am to 2:00 pm. Inquire with Concierge regarding availability and private options.   

July 8-12, 2024 – Warrior Hula with Ke Kai O Kahiki

In ancient Hawai'i, men were the first to dance hula, and select dancers were chosen to become warriors. Today, Kumu Hula La`akea Perry of Ke Kai O Kahiki - one of Hawai'i's most renowned hula schools - is carrying on this tradition by sharing warrior stories with dance. To dance like a warrior, one needs to train like one.

• Warrior Hula - Monday, July 8, Wednesday, July 10, and Friday, July 12; 9:30-10:45 am. Inspired by the ancient Hawaiians, using the land and its natural resources, rocks, sand, and ocean, training the body and the mind. Join in an immersive experience through endurance training while also using the art of dance. This strenuous program will test physical abilities and resiliency. USD 150 per person

July 15-19, 2024 – Mindfulness with Dana Childs

Experience mindfulness healing with Dana Childs, a globally recognized multi-talented intuitive energy healer, author, educator, and the Resort’s visiting Healer-in-Residence. Childs will offer a curated collection of mindfulness experiences to inspire, release and offer renewal for Resort guests. The mindfulness week will feature a combination of complimentary and private sessions that cover a variety of curated topics to aid in one’s overall health and wellbeing.

• Guided Group Meditation – Daily; 8:30-8:55 am. Enjoy a 25-minute guided meditation with Dana to bring mindfulness and focus to one’s calm state. Complimentary
• Individual or Couples Session – Daily; 11:00 am, 12:00 noon and 2:30 pm. An individual or couple healing session aims to achieve a more loving, harmonious connection between an individual or a couple.  Dana addresses the greatest concerns (emotional, mental, physical, and/or spiritual) of the individual or couple.  Using her intuitive gifts, she helps identify stagnation, misunderstandings, and misalignment while fostering a safe emotional connection and guiding both individuals towards deeper self-awareness. 25 minutes at USD 400; 50 minutes at USD 750

July 22-28, 2024 – Tennis & Pickleball with Pro Roberta Russo

A former world ranking tennis professional tennis with years of experience on the World Tennis Association circuit, including making the cut for the French Open and Italian Open, Roberta Russo will teach skills and drills tennis and pickleball class.

• Tennis Open Play – Monday, July 22 and Wednesday, July 24; 7:30-8:00 am. Complimentary
• Pickleball Open Play – Tuesday, July 23 and Thursday, July 25; 7:30-8:00 am. Complimentary
• Tennis Groundstrokes Clinic – Monday, July 22; 9:00-10:30 am. Designed for players of all levels looking to enhance their technique, power and consistency in groundstrokes play. Participants will learn fundamentals of forehand and backhand strokes, proper grip, footwork and body positioning through a combination of drills, demonstrations, and personalized feedback.  USD 75 per person
• Pickleball Double Strategy Clinic – Tuesday, July 23; 9:00-10:30 am. Discover the secrets to success in pickleball doubles with this specialized workshop. This clinic will focus on effective communication, shot selection tailored specifically for the dynamic nature of doubles play. USD 75 per person
• Tennis Net Game Clinic - Wednesday, July 24; 9:00-10:30 am. Explore techniques, footwork, timing, and strategies to improve net game. Whether a beginner looking to develop fundamentals or an advanced player seeking refinement, this clinic offers personalized instructions. USD 75 per person
• Pickleball Single Strategy Clinic - Thursday, July 25; 9:00-10:30 am. Learn the basic principles of the singles strategy, including positioning, shot selection, and court coverage. Develop strategic thinking, improve consistency, accuracy and decision making under pressure, through group drills and individualized feedback.
• Round Robin Tennis Tournament – Sunday, July 28; 8:00-9:30 am.  USD 75 per person
• Round Robin Pickleball Tournament – Sunday, July; 28; 10:00-11:30 am. USD 75 per person

July 29 – August 2, 2024 – Mu Hala Sound Healing and Energetic Weaving with Pi’iali’i Lawson

Pi'iali'i Lawson, an ancestral and intuitive energy re-alignment healing practitioner, invites guests to join in a series of sound and energetic healing sessions. Pi’iali’i incorporates his extensive lineage of Native Hawaiian healers and lauhala weaving practitioners to his workshops.  

• Morning Sound Healing Session – Daily; 8:30-8:50 am. Join Pi’iali’i for a guided sound healing session. *Complimentary 
• Weaving from the Heart – Hawaiian Lauhala Heart Weaving Journey – Monday, July 29 and Thursday, August 1; 10:00 am – 12:00 noon. Experience a heart activating journey through meditation and weaving a lauhala heart with a rose quartz centre. USD 80
• Mu Hala Sound Journey – Tuesday, July 30, 10:00-11:00 am and August 1, 4:00-5:00 pm. Connect to the healer through a sacred sound healing ritual guided by Hawaiian chant, prayer, crystal singing bowls, chimes, affirmations and pick an oracle card to receive messages from spirit guides. USD 70
• Weaving Sacred Connections to La’au: Botanical Smudge Stick Ritual - Wednesday, July 31 and Friday, August 2; 10:00 am – 12:00 noon. A gathering ritual for healing and spiritual practice, join Pi’iali’i Lawson to forage plants around the Resort with prayer and intention. Create a smudge stick and use to energetically clear the space, items and oneself.  USD 80

August 5-9, 2024 – Jump Rope with Athlete and Skipping Expert Dayan Kolev

Join Dayan Kolev, a renowned athlete and skilled skipping expert, to master the art of jumping rope and elevate one’s fitness goals. Dayan’s proven jump rope courses are designed for everyone, offering an accessible workout that can be done anywhere – from a gym to a hotel room. With Dayan’s guidance, learn the techniques to maximize results and boost your workout.

• Untangled 101 – Daily; 8:00-8:25 am. Enjoy a 25-minute intro into the world of skipping rope. Complimentary
• Skip Like Dayan – Daily; 9:00-9:45 am. Join Dayan for a 45-minute jumping workshop to learn how to jump rope like Dayan. The workshop includes a foundational introduction and Dayan’s signature Untangled rope to continue one’s practice.  USD 100 per person and includes an Untangled rope.

August 13, 14 and 15, 2024 – On the Beaten Path with Keawe Adventures

With its diverse terrain and scenic beauty, Oahu offers endless opportunities for unforgettable hiking adventures. Join Keawe Adventures, the Resort's adventure outfitter, to experience a collection of three distinct hikes around the island.

• On the Beaten Path Talk Story with Keawe Adventures – July 30; 8:00-8:30 am. Complimentary
• Maili Pill Box Hike – August 13; 9:30 am - 12:30 pm. Enjoy a guided morning hike to Maili Pillbox along Oahu's western coast for stunning, unobstructed views of the coastline.  USD 150 per person.
• Kuli’ou’ou Ridge Hike – August 15; 7:00 am - 1:00 pm. Enjoy this adventure in nature, ascending 1,800 feet (550 metres) to the peak of Kuliouou Ridge and take in sweeping panoramic views of the ocean and verdant valleys.  USD 250 per person.

Be well and reconnect even longer with the Resort’s Fourth Night Free offer. Enjoy one more day of meditation, mindfulness, and tranquillity.  For spa reservations or to learn more, email spa.oahu@fourseasons.com, call 808 679 3200, or chat via the FS Chat App. To make a Resort reservation, book online or call 808 679 0079.