Four Seasons Hotel One Dalton Street, Boston Enhances Wellness Offerings with The Sleep Ritual in Collaboration with GROUND WELLBEING

With “sleep tourism” on the rise and travellers looking for a good night’s rest, Four Seasons Hotel One Dalton Street, Boston is expanding wellness offerings to help guests find a deep sense of relaxation. The Sleep Ritual, developed in partnership with GROUND WELLBEING, is a custom ritual that includes breathing exercises, aromatherapy and massage to promote deep and restful sleep.

In addition to the ritual, The Wellness Floor at One Dalton is launching a new spa menu and retail goods from Simon Pearce, Sefte, Anna Beck Sodashi, Maison de Papillon, 111Skin and more.

“Sleep is essential and one of the most important aspects of our wellness routines to truly take care of our whole self. GROUND WELLBEING’s Sleep Ritual is an experience for our guests to learn about how to unwind to enhance their sleep and create a new, personal ritual that will take them from the spa to their homes,” says Lana Labrecque, Director of Spa.

Each guest will experience the signatures of The Sleep Ritual during treatment:

• Intention: Setting the intention and utilizing the power of therapeutic and mindful touch to activate the Parasympathetic Nervous System.
• Pace: A slow, flowing and meditative experience.
• Touch: Therapists will use the whole palm and forearm to relive pressure points.
• Pressure: Pressure will be adjusted for the guest’s needs with deeper pressure when stimulating an energizing point, and lighter pressure when soothing a relaxing point.
• Breath: Breath work techniques and exercises will be guided by the guest’s natural breathing rhythm to activate the Parasympathetic Nervous System.
• Aromatherapy: Calming scents of sweet almond oil, chamomile, rosemary, bergamot and lavender.
• Consultation: Therapists will discuss the benefits of The Sleep Ritual and areas of focus for a completely custom treatment.
• Freestyle: Each ritual includes time for the therapist to focus on the guest’s priorities for extra care and attention in the areas that need it most.

Guests will also receive The Sleep Ritual Slumber Kit to continue the ritual at home. The kit contains a relaxing pillow spray, sleep balm and mediation card with the same mantra reflected on during the spa service.

The spa’s new menu now offers enhancements such as TheraFace PRO to diversify the facial experience with skin-toning microcurrent therapy, rejuvenating light therapy and relaxing cryothermal technology. Percussion therapy is also offered to reinvent the massage experience with TheraGun.

The Wellness Floor at One Dalton is an entire floor dedicated to holistic and innovative experiences. The Spa features five treatment suites, steam rooms, rainfall showers and a relaxation room overlooking the city. The state-of-the-art fitness centre designed by celebrity trainer Harley Pasternak has floor-to-ceiling windows with sweeping views of Back Bay; and the stunning 64 foot (20 metre) curved swimming pool features an underwater sound system and stylish poolside lounge for the ultimate in luxury pampering.