Heart of the Earth Spa at Four Seasons Resort The Nam Hai Announces the Return of its Inner Peace & Wisdom Wellness Retreat

Four Seasons Resort The Nam Hai will welcome back the Inner Peace & Wisdom Retreat from August 7 to 9, 2026, presenting a three-day wellness immersion at the award-winning Heart of the Earth Spa. Set along the pristine shores of Ha My Beach, the retreat is led by returning visiting practitioner Judy Xu, Founder of Balance Health Hong Kong and Co-founder of Manifest Co-Pilot, together with Sudha Nair, the Resort’s Wellness Manager and Resident Naturopath.

Designed for those navigating overstimulation, emotional fatigue and the demands of modern life, the retreat offers a structured journey that supports nervous system regulation, emotional steadiness and a deeper connection to time honoured Eastern healing traditions.

“With intention and practice, each of us can cultivate a capacity for serenity. Our Inner Peace & Wisdom Retreat creates a safe, supported space for guests to move inward at their own pace and leave with tools that travel home with them,” says Sudha Nair.

“The response to last year’s programme was remarkable—guests spoke of shifts that stayed with them long after they left,” shares Marcel Oostenbrink, General Manager. “This year, with Judy and Sudha working in close collaboration across every session, the transformation is set to go even deeper.”

Retreat Overview

The retreat unveils a fuller understanding of peace through three distinct dimensions:

• Return to Calm: Works directly with the nervous system, guiding the shift from high stress to regulated ease. As mental chatter quiets, participants are able to tune in more deeply to their inner awareness.
• Peace in Trust: Fosters emotional steadiness, supporting a return to calm amid challenge, not by avoiding difficulty, but by engaging with it differently.
• Access Pure Potential: Moves beyond the thinking mind. In this state of zero, insight and clarity emerge through presence, creating a natural foundation for intentional action.

Programme Highlights

Unfolding over three days, the retreat combines energetic healing, breathwork, somatic practice, yoga and meditation with the therapeutic expertise of the Heart of the Earth Spa.

Day 1: Accessing Peace

• Opening Circle with Judy Xu
• Reiki Healing Session
• Four Seasons Signature Bodywork
• Evening Sound Healing

Day 2: Stabilising and Deepening

• Morning Yin Yoga and Breathwork
• Living with Ease Workshop
• Mandala Meditation
• 9D Breathwork Journey

Day 3: Integration and Living Peace

• Morning Yoga and Breathwork
• Tea Meditation
• Closing Circle and Peace Toolkit

Retreat Leads

A corporate executive turned life coach and spiritual healer, Judy Xu is the Founder of Balance Health Hong Kong, one of Asia’s first natural health clinics, and Co-Founder of Manifest Co-Pilot, a programme focused on joyful manifestation. Judy has spent decades developing a practice that bridges Eastern energy work and modern emotional resilience, drawing on Ho’olokahi numerology, Reiki, and shamanic healing to guide her clients into clarity and flow.

As Wellness Manager and Resident Naturopath at Four Seasons Resort The Nam Hai, Sudha Nair brings over 20 years of experience in naturopathy and yoga across India, Hong Kong, Thailand, and Vietnam. Her work focuses on curating spa programmes that address wellbeing at its root through mindfulness, nutrition, and movement, unlocking the body’s innate capacity for self-healing.

Heart of the Earth Spa at Four Seasons Resort The Nam Hai

Set along Vietnam’s central coast, Four Seasons Resort The Nam Hai is home to the acclaimed Heart of the Earth Spa, a wellness sanctuary designed around the teachings of Vietnamese Zen master Thich Nhat Hanh. Tropical lotus lagoons, overwater treatment villas and the incorporation of crystal singing bowls into every treatment reflect a balanced spa philosophy attuned to the rhythms of nature.

Mindful Nourishment

Complementing the retreat experience is the resort’s thoughtfully curated Balance Menu, designed to support conscious nourishment throughout the programme. Rooted in mindful eating principles inspired by Vietnamese Zen Master, Thich Nhat Hanh, the menu emphasises fresh, whole and minimally processed ingredients, encouraging guests to slow down, savour each meal, and reconnect with the body’s natural rhythms as part of their overall wellness journey.

Pricing and Reservations

The three-day Inner Peace & Wisdom Retreat is available at the following rates, including a balanced lunch and dinner, and excluding accommodation:

• Early Bird: USD 1,450++ per person (for bookings made by May 31, 2026)
• Regular: USD 1,670++ per person

For enquiries or bookings, contact spa.nmh@fourseasons.com or call +84 235 3940 000.