A Day of Wellness: Full-Day Spa Retreats at Four Seasons Resort The Nam Hai

In the heart of Central Vietnam, where lush landscapes meet azure waves, lies an oasis of soulful renewal. At Four Seasons Resort The Nam Hai, the joy of exploring the region’s rich culture and natural splendour is complemented by a selection of inspiring wellness journeys.

After an exciting vacation spent discovering UNESCO World Heritage Sites, kayaking in the East Sea and cycling through verdant rice paddies, a full day of wellness provides the perfect concluding note.

Guests can choose from three full-day retreats at the Heart of the Earth Spa, available year-round. Each meticulously curated program begins with an insightful health assessment guided by Wellness Manager Sudha Nair, followed by a series of tailored treatments.

1. Inner Beauty and Anti-Ageing

Imagine an entire day dedicated to ageless beauty and youthful energy. The journey starts with a non-invasive Oligoscan screening, revealing vital physiological biomarkers and providing a roadmap to enhanced vitality. Unlock the healing secrets of food with an enlightening workshop, with a special focus on ingredients that cleanse and detoxify.

Indulge in a full-body scrub, complemented by the soothing resonance of tuning forks, revitalising the senses and uplifting the soul. The day culminates with a session of face yoga that naturally sculpts facial muscles, reduces lines and boosts circulation to deliver a radiant, toned complexion.

2. Charge Your Sleep

For travellers seeking solace from jet lag and stress, this retreat offers an opportunity to relax, recharge and relearn the art of self-care. The pathway to restful slumber begins with an Oligoscan consultation, a gateway to understanding and enhancing sleep quality through tailored strategies.

The body’s innate rhythms are restored with a session of aerial yoga, followed by a cocooning meditation: enveloped in a hammock, guests are guided through a beautiful sequence of breathwork, visualization and body/mind awareness. A therapeutic foot massage and sole-calming Epsom salt bath bring the day to an end.

3. De-stress with Mindfulness

Realign the self with a thoughtful itinerary aimed at cultivating spiritual peace and overcoming daily anxieties. After an Oligoscan analysis that provides personalized advice to alleviate stress, guests will join a mindfulness yoga session designed around the importance of staying present and centred.

Conclude the day with a mandala meditation, a timeless practice rooted in Buddhist culture that promotes mental clarity and inner equilibrium. Emerge with a new sense of calm and lightness, ready to thrive once again.

Expert Guidance

With more than two decades of experience in naturopathy and yoga, Sudha Nair brings a wealth of knowledge and a passion for holistic health to The Nam Hai. Inspired by an eco-conscious upbringing, Sudha believes in the profound power of a simple, nature-centric lifestyle. Her approach integrates ancient curative wisdom with modern wellness techniques, empowering guests to achieve their fitness, nutritional and beauty goals sustainably.

Embracing Vietnamese wisdom

Set by a serene lagoon teeming with koi fish and lotus flowers, the Heart of the Earth Spa draws inspiration from the teachings of Vietnamese Zen master Thich Nhat Hanh. This tranquil haven invites guests to reconnect deeply with themselves, aligning their internal pulse with the heartbeat of the Earth.

Rituals at the Spa feature treatments using vegan products, the gentle vibrations of crystal singing bowls, and yoga classes in peaceful pavilions. Each moment is carefully crafted to expand mindfulness, nurture gratitude and foster rewarding introspection.