Wellness Every Day: Four Seasons Resort Koh Samui Celebrates Global Wellness Day with Holistic Experiences

Set along a lush tropical hillside in the serene north-western tip of the island, the tranquil setting of Four Seasons Resort Koh Samui effortlessly blends holistic wellbeing, mindfulness, and transformative experiences. “Our daily schedule of complimentary activities are curated to ensure that guests not only connect with the resort’s natural beauty, but also with the community through immersive experiences,” shares the proud General Manager Jasjit Assi.

Aligned with this year’s Global Wellness Day theme, the resort embraces the opportunity to #ReconnectMagenta — a moment to pause, reflect, and focus on overall well-being. “The theme suits our programs perfectly,” he adds, “emphasising meaningful connection and encouraging guests to reconnect with themselves, loved ones, communities, and nature.” In keeping with the key pillars of this year’s celebration, the team has curated a thoughtful program that highlights the resort’s most enriching experiences.

Reconnect with self: At the crack of dawn, the Yoga Sala takes centre stage for an hour of stretching, breathing and relaxation. “What better way to start your day than with morning yoga,” quizzes the Director of Spa Kotchaphan Mekloy, “Boost your energy with nature’s bounty – a priceless way to recharge and set yourself up for the day!” As night falls, the spa team will conduct a Yoga Nidra session for restful sleep and relaxation.

Reconnect with longevity: Mindfulness and consciousness living are key to longevity. At The Secret Garden Spa, Buddhist Chanting and Blessing allow guests to not only immerse in a sacred ritual, but also learn about a unique spiritual way of life. This is followed by a Royal Samui Meditation and Coaching Workshop. “Longevity trumps everything,” smiles Kotchaphan. “Being able to reinvent yourself through mindful living will allow for greater connection with self and the community.”

Reconnect with family and friends: The resort’s lush grounds are home to a variety of naturally growing local herbs. Engaging and educational, families can enjoy a hands-on planting experience at the Secret Herbal Garden that encourages learning through nature. Wellness continues throughout the day with light, nourishing touches — from a dedicated Healthy Corner at breakfast in KOH Thai Kitchen, featuring cold-pressed juices and energising wellness shots, to a beachside snack pass-around in the afternoon, offering mindful indulgence by the sea. “Our culinary team is committed to sustainable sourcing — whether it’s fruits, vegetables, or other locally inspired ingredients,” says Nicolas Gonthier, Director of Restaurants and Bar.

Reconnect with community and nature: Renowned as “Coconut Island,” Koh Samui’s palms are the elixir of life on the island. At the resort, more than 1000 coconut trees are nurtured and maintained, providing a sustainable livelihood for the community. “Fruit and vegetable waste is diverted from landfill and composted on-site, with a portion of compost donated to local agricultural communities and farms,” says Thada Whasagool, Sustainability Manager. As part of the Global Wellness Day initiatives, the resort will conduct a Homemade Coconut Scrub Making Class at the Yoga Sala, where guests will not only take home a souvenir but also connect with the local way of life.

In the spirit of Global Wellness Day, Four Seasons Resort Koh Samui continues to champion experiences that inspire connection, presence, and purposeful living — not just for a single day, but as part of the resort’s daily rhythm.