Wellness Awaits at Four Seasons Resort Oahu at Ko Olina

Four Seasons Resort Oahu at Ko Olina debuts a collection of elevated wellness programs to reset the mind and body.  Surrounded by 642 acres (260 hectares) of swaying palms, warm tropical breezes and the serene turquoise blue ocean, Four Seasons presents a haven-like setting to inspire an active and rejuvenating escape at Naupaka Spa & Wellness Centre.  Designed for the healthy-minded traveller, the Spa offers a curated activities menu, ranging from sunrise meditation set along Ko Olina’s pristine beach and challenging guided hikes throughout west Oahu’s verdant mountains, to rejuvenating spa treatments inspired by Hawaiian traditions.  Wellness awaits at Four Seasons Resort Oahu at Ko Olina.

“Whether guests are looking to reset with a relaxing massage treatment – where they can do nothing at all, or burn calories during a challenging beach fit cardio workout, we’ve created a mix of feel-good wellness offerings to inspire a mental and physical reboot while on vacation,” notes Breege Holden, Spa Manager at Naupaka Spa & Wellness Centre.  “We have an expert team of fitness and wellness specialists, including a Healer-in-Residence, to guide guests along their journey with fun and approachable options to stay active during their visit and take advantage of our beautiful island setting.”

Nauapaka Spa & Wellness Centre offers more than 30 wellness and fitness classes throughout the week, along with private and personal training opportunities.  Classes focus on cardio fitness, tennis, pickleball, yoga, meditation, hiking, and energy healing.  Offerings include:

Yoga and Meditation

• Sunrise Yoga – Daily
• Vinyasa Yoga – Monday, Tuesday, Wednesday, Thursday, Friday and Sunday
• Sunrise Meditation - Monday, Wednesday and Friday

Cardio Clinics

• Beach Fitness – Tuesday and Thursday
• Sunrise Circuit – Saturday and Sunday

Tennis and Pickleball

• Beginner Tennis Clinic for Level 3.0 and above – Monday and Thursday
• Advanced Tennis Clinic for Levels 3.5 and above – Monday and Thursday
• Keiki (Kids) Tennis Clinic - Saturday
• Tennis Live Ball & Cardio – Friday and Saturday
• Pickleball Drills & Skills Clinic – Sunday

Energy Sessions

• Mu Hala Sound Journey – Monday and Thursday

Outdoor Adventure

• Guided Hike to the Ma’ili Pillbox – Tuesday

In addition to the wellness programming, Naupaka Spa & Wellness Centre’s expansive 35,000 square-foot (3,250 square metre) facility features 17 treatment rooms, three outdoor healing hales, a lap pool, weight room, and cardio room with state-of-the art equipment including Peloton bikes.  Amenities include men and women’s locker rooms complete with whirlpool, sauna and steam room, and relaxation garden.  Peloton bikes are also available in-suite for Specialty Suite guests.

To learn more, call Naupaka Spa & Wellness Centre at 808 679 0079.