Inspiration Unlocked: Celebrate Global Wellness Day at Four Seasons Hotel Tokyo at Otemachi

With its slogan of “one day can change your whole life,” Global Wellness Day offers an ideal opportunity to assess personal wellbeing and recommit to a healthier lifestyle.

On Saturday, June 8, 2024, Four Seasons Hotel Tokyo at Otemachi will host a unique wellness program, reflecting this year’s theme of reconnecting with nature. Discover a renewed sense of harmony with curated experiences to balance mind, body and spirit. From aroma yoga to plant-based cuisine, guests will find plenty of inspiration for their own wellness journey.

Aroma Yoga with Lululemon

10:00 am to 11:00 am

The morning begins with a Vinyasa yoga routine, led by visiting instructors from Lululemon. Align breath with movement, and flow into a state of heightened awareness and serenity.

This yoga session is elevated by Touch, a signature aromatherapy oil from Four Seasons Japan Collection. With a few drops applied to the skin, the oil’s benefits elevate every pose. The soft floral scent relaxes the nervous system and stabilizes the mind, boosting focus and inspiration. All participants also receive a special souvenir from Lululemon.

Sound Healing with Megumi Haruna

11:30 am to 12:30 pm

Tune in to a healing medley of sound and vibration with Megumi Haruna, a crystal bowl artist. Welcome a profound inner peace, enveloped by the soft frequencies of crystal bowls, which emit a musical sound similar to temple bells. This sound therapy experience optimises energy flow within the body to create a new vitality.

Vegan Menus

Explore the delicious possibilities of plant-based cuisine. On Global Wellness Day, the Hotel will offer an array of vegan dishes, mindfully crafted with nourishing ingredients from nature. (Regular menus will also be available.)

Event Details

• Date: June 8, 2024
• Price: Complimentary
• Location: THE SPA, 39th Floor, Four Seasons Hotel Tokyo at Otemachi
• Reservations: Spa.Otemachi@fourseasons.com / Tel: 03-6810-0660

Important Notes

• Advance reservations are required and availability is limited.
• Yoga Mat: Provided free of charge.
• Exercise Wear: Available for rent at JPY 990.
• Changing Rooms: Arrive dressed for the activity, as changing rooms will not be available.
• Age Requirement: Participants must be 16 years or older.

The offerings may be subject to change without prior notice. The photos used are for illustrative purposes only.