The Heart of the Earth Spa Invites Guests to Expand Their Horizons on Global Wellness Day 2023 at Four Seasons Resort The Nam Hai

In alignment with its mindfulness-centred philosophy and commitment to vibrant holistic health, Four Seasons Resort The Nam Hai, Hoi An is offering an eclectic program of complimentary activities to in-house guests at the award-winning Heart of the Earth Spa to celebrate Global Wellness Day on Saturday, June 10, 2023.

First observed in 2012, Global Wellness Day is a not-for-profit social project dedicated to living well and raising awareness. With meaningful and enticing experiences ranging from invigorating Kaoshikii Dance to blissful Crystal Singing Bowls Sound Healing, the line-up on June 10 at the Heart of the Earth Spa aims to embody the 2023 slogan: “One day can change your whole life.”

“Our spa therapists and intuitive healers, who often have the privilege of witnessing profound mindset and emotional shifts in guests, believe wholeheartedly in life-changing experiences,” comments Oanh Ngo, Spa Manager and resident singing bowl artist. “Trying something that diverges from every day is often the gateway to transformation. With the support of our heartfelt team, we invite guests to move outside their comfort zone and discover what powerful changes this special day might instigate.”

Inspired by the mindfulness teachings of Vietnamese monk Thich Nhat Hanh, the Heart of the Earth Spa is a serene sanctuary set by a koi-and-lotus-filled lagoon, where guests can reconnect both to nature’s rhythms and to themselves at the most elemental level. The Global Wellness Day schedule draws on this holistic approach with a range of unique experiences that can be booked individually – and even a special sound healing experience just for The Nam Hai employees. Spaces are very limited, so early bookings are essential.

The Heart of the Earth Spa Global Wellness Day Schedule 2023

• 7:30–8:30 am: Kaoshikii Dance and Mindfulness Meditation - Move through a 15-minute Kaoshikii dance, a psycho-physical exercise that enhances both mental stamina and body strength, followed by 15 minutes of meditation and mindfulness to gently bring the mind to the present moment, reduce stress, and increase the capacity for joy. A crystal singing bowl immersion concludes the session, evoking a deep sense of well-being.  Meet at the Spa Garden. Space for up to 20 guests.
• 11:30 am – 12:00 noon and 12:30–1:00 pm: AntiGravity Yoga - Join resident yoga master Kaushal Bhatt for an introductory AntiGravity Yoga session. Defy gravity hanging from suspended silk hammocks to release happy hormones, build self-esteem, and have fun. Meet at the Thanh Tinh Yoga Pavilion. Space for up to 8 guests.
• 2:30–3:00 pm: Crystal Singing Bowls Sound Healing - Surrender to the blissful healing sounds of crystal singing bowls tuned to 432 Hz, the harmonic intonation of nature. Resident singing bowl artist Oanh Ngo leads a nurturing sound meditation that connects human consciousness and emotions with the energy and mesmerizing tones of bowls. The vibrational frequency moves through the body’s skin, fluid, and bones, promoting relaxation and recalibration at a cellular level. Meet at Thanh Tinh Yoga Pavilion. Space for up to 18 guests.
• 4:30–5:15 pm: Sound Healing for Four Seasons Employees - Celebrating the Resort’s employees’ integral role in creating a relaxing and luxurious space for guests, this special Crystal Singing Bowl Sound Healing is a nurturing, soothing and calming experience just for them. Taking time out to meet their needs allows team members to offer the heartfelt service The Nam Hai is renowned for. Meet at Thanh Tinh Yoga Pavilion. Space for up to 18 employees.

The ethos of mindfulness and ethical well-being is exemplified throughout the all-villa Nam Hai, a Resort that encapsulates and elevates Vietnamese luxury and global well-being, as acknowledged by multiple international awards. The most recent include Forbes Five Star Award - for the fifth consecutive year - and a place on Travel + Leisure’s 10 Best Resorts in Southeast Asia for 2022.

Celebrate Global Wellness Day with Four Seasons Resort The Nam Hai, Hoi An. Contact +84 235 394 0000 or book online.